Belize

Garifuna culture in the morning, Maya healing in the afternoon — a herbal bath and a smudging with a Maya healer.

Our cultural day, then the water after dark — hudut over the fire, then out to where the lagoon glows.

Garifuna culture by day, Cockscomb Basin after dark — the world's first jaguar sanctuary, with a Maya guide.

A day with our family, then Bocawina — drumming, hudut over the fire, and rainforest trails to the waterfalls.

A full day across both traditions — a Maya kitchen, a cacao farm, then hudut and drumming with our family.

Start with a full Garifuna breakfast, then cook hudut and learn the drums. The food-and-rhythm day.

Two hours paddling Fresh Water Creek Lagoon — mountains behind you, an estuary ahead, and a guide who knows where to look.

Six hours in Hopkins: a guided paddle on Fresh Water Creek Lagoon, then a Garifuna meal you help cook, the history behind it, and the drums.

A five-hour afternoon ride through Hopkins village: food at a local eatery, the history of the village, and the people who carry its stories.

Two nights on Kalipuna Cultural Heritage Island with breakfasts and dinners, Garifuna cultural and culinary experiences, the Herbal Healing Trail, an herbal bath and a deep ancestral massage.